How Does CBD Work for Anxiety?

CBD alleviates anxiety by targeting several independent mechanisms involved with hyperactivity in the nerves.

CBD has been shown to boost GABA activity in the brain — which is responsible for calming down the brain. It acts like the brake pedal for the mind, slowing it down when it becomes anxious.

CBD also works to regulate serotonin and dopamine production, relax tense muscles in the neck and shoulders, promote more restorative sleep, and reduce cortisol levels in the blood.

The benefits of CBD for anxiety require about 30 to 45 minutes to take effect and lasts around 4 or 5 hours.

The best CBD oils for anxiety are made from a full-spectrum hemp extract, use organic hemp, and provide a relatively high concentration of CBD per bottle (at least 500 mg per ounce).